Beneficial Bacteria

Lactobacilli: this is a bacteria that helps converts lactose and sugars into lactic acids needed for the prevention of harmful bacteria.  In humans it can be found in the digestive tract and in the vagina.  It produces vitamin K and hydrogen  peroxide that causes infections. It can also be found in yogurt.

Bifidobacteria: This bacteria helps the immune system and good digestion.  It produces lactic acid that causes yeast infections in women. As people get older the number of bifidobacteria in their body decreases.

Streptococcus: This is used to treat diarrhea and helps the digestive system.  It reduces the symptoms of baby colic and AIDS.